Our Services Offered
What We
Offer
1:1 Sound Bath with Integrated Craniosacral Therapy
This individualized session blends crystal singing bowl sound immersion with gentle, hands-on Craniosacral techniques to support deep nervous system regulation and restorative healing.
Crystal singing bowls create harmonic vibrations that help shift the body out of stress physiology and into parasympathetic repair. Integrated therapeutic touch and subtle Craniosacral work further assist in releasing deeply held tension patterns within the fascia, cranial system, and central nervous system.
This work is particularly supportive for those experiencing:
-
Chronic stress or burnout
-
Persistent muscular or fascial tension
-
Nervous system dysregulation
-
Recovery from injury
-
Long-held emotional or developmental trauma
-
A desire to access deeper layers of healing beyond symptom management
Each session is tailored to the individual, honoring the body’s pace and innate intelligence. The intention is not to “fix,” but to create conditions in which the body can recalibrate, unwind, and restore balance from within.
Custom Group Sound Bath
A custom group crystal bowl sound bath blends breath work, intention setting and sound, to create a shared relaxation experience where participants are immersed in the soothing tones of crystal singing bowls. The harmonic vibrations support nervous system regulation, energetic balance, and deep rest in a calm, low-light environment. Arrange for this in your home or at Sol Flo Collective in Waynesboro, Virginia.
This work supports people experiencing stress, chronic tension, deep rooted
trauma and those ready to access a deeper level of healing in a supportive group environment.
Corporate & Wellness Retreat Offerings
I provide professionally facilitated group sound baths and guided breathwork experiences for corporate retreats, leadership gatherings, and private wellness retreats.
These immersive sessions are designed to regulate the nervous system, reduce stress physiology, and restore clarity and cohesion within groups. Using crystal singing bowls, therapeutic sound immersion, and structured breathwork practices, participants are guided into a state of deep parasympathetic activation—supporting mental reset, emotional balance, and improved focus.
Offerings may include:
-
Group crystal singing bowl sound baths
-
Guided breathwork for stress reduction and resilience
-
Nervous system education integrated into experiential practice
-
Breakout 1:1 mini sessions during retreats
-
Full-length private 1:1 sessions as part of retreat programming
For retreat organizers, I can serve as a featured facilitator or co-facilitator, integrating seamlessly into an existing wellness itinerary. For corporate environments, sessions are structured to be accessible, trauma-informed, and appropriate for diverse professional settings.
Each experience is tailored to the goals of the organization—whether supporting team cohesion, leadership development, burnout prevention, or deeper personal restoration.
Additional Add-on Services Available:
-
Cacao Ceremony
-
Tea Ceremony
-
Red Light Therapy